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Overtraining, What is it and How to Identify it. | Action Athlete Supply

Improving performance for any person who wants to be better through appropriately designed training programs is crucial to success. Equally...

Want To Be A Better Cycling Athlete? Part II | Action Athlete Supply

In the first part of this article we talk a little about the importance of developing power to optimize performance,...

Want To Be A Better Cycling Athlete?  Part I | Action Athlete Supply

It doesn’t matter if you are a professional, semi professional or amateur cyclist, if you want to improve your performance,...

What Not to Do in Baja, Day 4 | Action Athlete Supply

Day 4. Catavina to San Felipe.   After a long day on the bikes we woke up refreshed in the...

Improve Grip Strength For Moto | Action Athlete Supply

Two groups of muscles that need special attention are the forearm and the hand, because these muscles are in charge of...

Hip Mobility To Improve Pedal Stroke | Action Athlete Supply

Maintaining a good bike seat position is the key to transferring all of the power generated from the glutes in every...

Core Training To Optimize Performance | Action Athlete Supply

Motocross is a complex sport with constant change of position. The body needs special attention on developing a good strength...

MUSCLES INVOLVED IN THE PEDAL STROKE | Action Athlete Supply

In this article we are going to identify the leg muscles that we consider as a target in our lower...

What Not to Do in Baja, Day 3 | Action Athlete Supply

Day 3. We woke fairly early and slightly foggy from the last night’s cocktails.  I immediately went to find coffee...

Intensity Training Zones For Cycling | Action Athlete Supply

In this article I will briefly try to explain the intensity training zones for aerobic endurance training. It’s not in the scope...

Why to Monitor Your Heart Rate in Cycling | Action Athlete Supply

Heart rate monitoring devices need to be one of the most important things we invest in, luckily for all of...

What Not to Do in Baja, Day 2 | Action Athlete Supply

Continue on the journey into Mexico with Jason and a couple buddies. Day 2 starts here...Check it out.